Grown ups just wanna have fun not boring exercise

If exercise is fun, then it stands to reason that we're more likely to keep at it. It seems that the problem with many keep-fit activities is that they are just too dull and repetitive. As well as a lack of time, another big reason for adults shunning exercise is "it's too boring".

But if you think a little outside the boundaries of "normal" exercise, such as going to the gym, running and swimming, it's possible to see a range of opportunities for fun and engaging fitness activities.

For example, have you thought about climbing? Whether indoors or outdoors, climbing is great for strength and toning and also offers advantages of flexibility and cardiovascular benefits. Climbing is more of a "leisure pursuit" and also involves chatting while sorting out belays and next climbs, and breaks for nice cake and coffee. Trying new routes and challenges keeps this sport interesting.

Mountain biking is also high on the fun factor, and great for body toning and cardiovascular fitness. The challenges are there to suit a wide range of people, ages and aspirations. Again, chat and coffee stops are all part of the culture – and you'll rarely repeat the same trail or bunny hop twice so it's very unlikely to become boring.

Outdoor adventure pursuits, including canyoning, gorge walking, surfing, white water rafting and coasteering can be enjoyed on a regular basis. This sports are high on adrenaline and also require you to be physically active. There is no chance of being bored taking part in adventure activities and you'll find yourself pleasantly physically and mentally tired by the end of a session.

Hill and mountain walking: Walking is one of the most accessible, and cheapest, forms of exercise. Walking to the shops or walking your kids to school might become a bit boring, but heading to Scotland's hills and mountains for a walk is completely different. A day in the hills offers physical and mental challenges and will leave you feeling de-stressed and high in spirits. Walking is also a great muscle toner and calorie burner.

Next time you imagine that keep-fit is boring, try thinking of a new activity.

Water way to enjoy yourself!

With summer now warming Scotland's great outdoors, and a wealth of long weekends and holidays, now is the time to book a water-based adventure. Whatever your experience or aspirations, Scotland's rivers, lochs and coast offer numerous opportunities for lots of fun. Here we bring you a guide to great water-based outdoor activities for a range of people:

For families:

You only need a sense of adventure and the ability to swim to enjoy the great family adventure activity of Gorge Walking . Wearing a wetsuit and buoyancy aid, participants take to water-filled gorges and have the chance to really let themselves go! Gorge walking can involve a whole range of ways of traversing the gorge, including sliding down rapids, swimming in frothy water, whizzing down flumes and leaping from big rocks into deep pools.

For couples and friends

Canyoning is brilliant fun especially if you're looking for an activity that is more on the adrenaline side of bonkers. Ideal for couples, groups of friends, hens or stags and families with older children, canyoning involves traversing and descending the natural landscape, heading along rivers and down water-filled gorges. Thanks to expert leaders you'll learn how to climb, abseil, swim, jump and swirl around in deep ravines set amid fabulous Scottish scenery. With Highway 2 Adventure, canyon adventurers will experience the thrill of a 75ft abseil into the foot of a gorge followed by an exciting swim down water into a jump pool.

For shore huggers

View Scotland's coast in a new and up-close way thanks to the adventure activity of coasteeering. This sport sees adventurers navigating their way along sections of Scotland's shoreline, using a combination of swimming, scrambling, rock climbing, sea level traversing and jumping. It's fun, exciting, thrilling and a great way to take in the shoreline.

What water-based activity will you choose to do in Scotland this summer?

Spring into outdoors action with your family

Spring is here! Most children are off school – or are about to break up for their Easter holidays – so how about planning a great quality day out in Scotland? Scotland's great outdoors is the ideal environment for enjoying some family time together and there is little to beat a few fun and adrenaline-fuelled activities.

Research has shown that families that take part in fun activities together tend to communicate more and with greater effectiveness. They are also more likely to have fitter and healthier lifestyles. And if parents want to set a good and healthy example to their children, then getting out and about in the fresh air is one of the best ways to go.

A day in the outdoors could be as simple as a walk and a picnic. Cycling is another great activity for families as it is highly accessible for a wide range of ages and abilities. Why not check out Glentrek for some great walking ideas in the Angus Glens?

If you are looking for an activity that is a little different and offers a lot of fun and adventure then why not try one of Highway 2 Adventure's sessions based in the Eastern Highlands of Scotland? There is something for everyone, regardless of your fitness and adrenaline-seeking ideas.

Gorge walking is perfect for families with younger children (aged over 12). Your kids do need to be able to swim confidently but it is possible to tailor each activity to suit the family.

Mountain biking is another great activity for children of all ages, and grown-ups of all fitness levels. Highway 2 Adventure can guide you to the perfect mountain biking location for you. Will you choose self-guided, guided or perhaps a skills based session?

Or how about taking on the challenge of climbing and abseiling? No prior experience is required and the activity can be extremely rewarding when you realise how high you've managed to climb after just a couple of hour's of instruction. A lot of the fun is in the descent, too.

For families with older and more confident children, then canyoning and coasteering make a thrilling choice.

Whatever your outdoor aspirations, let Highway 2 Adventure show you how to have a day of fun with your family.

Scotland the adventure destination

Scotland has become renowned worldwide as a top destination for outdoor adventure seekers. Thanks to the stunning and varied landscape, as well as the enthusiasm and expertise of outdoor activity providers and instructors, people come from across the UK and overseas to enjoy easy access to a wealth of fun outdoor pursuits.

Situated in the beautiful southern Cairngorm National Park, yet still close to the vibrant city of Dundee, we reckon Highway2Adventure is in one of the best locations to offer a wealth of outdoor activities, and for all ages and desires.

We enjoy a fabulous coastline on our doorstep with numerous sandy beaches, coves and cliffs.

The shoreline is ideal for adventures such as coasteering, sea kayaking and climbing. Here you’ll also find lots of Scottish wildlife, including seabirds and marine life.

Inland within the Cairngorms National Park are the green and rolling hills of Angus Glens. Waterfalls, rivers, moors and mountains offer the perfect terrain for outdoor activities, including canyoning, gorge walking, climbing/abseiling and mountain biking.

What are you waiting for? Why not book your next trip to Scotland and join us for a great outdoors adventure?